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thin cut chicken breast recipes

Mouthwatering Thin Cut Chicken Breast Recipes: Quick and Easy

Zara Naeem
Thin cut chicken breast recipes are an excellent choice for quick, healthy, and delicious meals. With a variety of preparation methods and flavors, these recipes provide endless possibilities for your culinary adventures. Try out this simple yet flavorful recipe and enjoy a delightful meal with minimal effort.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 220 kcal

Equipment

  • 1 Grill
  • 1 resealable bag
  • 1 shallow dish

Ingredients
  

  • 2 lbs Thin cut chicken breasts
  • 1/4 cup Olive oil
  • 2 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp oregano Dried
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 Lemon Juice
  • Fresh parsley chopped

Instructions
 

  • Prepare the Marinade: In a small bowl, whisk together olive oil, minced garlic, paprika, oregano, salt, pepper, and lemon juice.
  • Marinate the Chicken: Place the thin cut chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
  • Preheat the Grill: Preheat your grill to medium-high heat. Alternatively, you can use a grill pan on the stove.
  • Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Grill the chicken for 3-4 minutes per side, or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
  • Rest and Serve: Allow the chicken to rest for 5 minutes before slicing. Garnish with chopped fresh parsley and serve with your favorite sides.

Notes

Thin cut chicken breast recipes are a staple in many kitchens around the world. These recipes offer a quick and healthy option for busy weeknights, combining convenience with delicious flavor. Originating from various culinary traditions, thin cut chicken breast can be prepared in countless ways, making it a versatile ingredient for any meal. Whether you’re looking to whip up a quick dinner or impress guests with a gourmet dish, these recipes are sure to satisfy.

Tips and Variations

  • Customization: Add your favorite spices to the marinade, such as cumin or chili powder, for an extra kick.
  • Substitutions: Use boneless, skinless chicken thighs instead of breasts for a juicier option.
  • Cooking Methods: This recipe can also be baked at 400°F (200°C) for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

Nutrition Facts

Nutrient Amount per Serving
Calories 220
Protein 28g
Carbohydrates 2g
Fat 11g
Fiber 0g
Sodium 320mg

Conclusion

Thin cut chicken breast recipes are a fantastic addition to any meal plan. They offer a healthy, quick, and versatile option for various dishes. Whether grilled, baked, or pan-fried, these recipes are sure to become a favorite in your household. Enjoy experimenting with different flavors and cooking methods to find your perfect recipe.

FAQs

How do I keep the chicken breast moist?

Marinating the chicken and not overcooking it are key to maintaining moisture. Also, allow it to rest after cooking.

Can I freeze marinated chicken breasts?

Yes, you can freeze the marinated chicken in a resealable bag for up to 3 months. Thaw in the refrigerator before cooking.

What sides go well with thin cut chicken breast?

Consider serving with a fresh salad, roasted vegetables, or a light pasta dish.