Fish Wellington Recipe
This Fish Wellington recipe is an elegant, flavorful dish that’s perfect for special occasions. With a buttery puff pastry encasing tender fish and savory fillings, it’s sure to impress your guests while remaining easy to prepare. Customize the ingredients, pair with complementary sides, and enjoy this delightful meal with minimal effort.
Equipment
- 1 Skillet For sautéing the mushroom filling.
- 1 baking sheet To bake the Fish Wellington.
- 1 parchment paper To prevent sticking and ensure easy cleanup.
- 1 Pastry brush For brushing the pastry with egg wash.
- 1 Rolling Pin To roll out the puff pastry.
- 1 knife For chopping ingredients and slicing the finished Wellington.
- 1 Measuring spoons For accurate seasoning measurements.
- 1 Spatula To stir and spread ingredients.
Ingredients
- 4 White fish fillets skinless, boneless
- 2 Sheets puff pastry, thawed
- 2 tbsp Dijon mustard
- 1 Egg (for egg wash)
- 1 tbsp Butter
- 1 small Onion finely chopped
- 2 cloves Garlic minced
- 1/2 cup Mushrooms finely chopped
- 1/4 cup Parsley, chopped
- to taste Salt and pepper
- 1/4 cup Cream cheese or Boursin cheese
- 1 tbsp Olive oil
Instructions
Prepare the Filling
- In a skillet, heat butter over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant (about 3-4 minutes). Stir in the mushrooms and cook for another 5 minutes until golden brown. Season with salt, pepper, and parsley. Set aside to cool.
Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Assemble the Fish Wellington
- Roll out the puff pastry sheets on a lightly floured surface. Place one fish fillet on each pastry sheet and spread 1/2 tablespoon of Dijon mustard over each fillet. Add a spoonful of the mushroom mixture on top of the fish, then spread a thin layer of cream cheese over it.
Wrap the Fish
- Fold the pastry over the fish, making sure all edges are sealed by pressing them together gently. Brush the outside of the pastry with beaten egg for a golden finish.
Bake
- Transfer the wrapped fish to the prepared baking sheet. Bake for 30-35 minutes, or until the pastry is golden brown and crisp.
Serve
- Remove from the oven and let the Fish Wellington cool for 5 minutes before serving. Slice carefully and enjoy!
Notes
Fish Wellington is a show-stopping dish that combines succulent fish fillets with a buttery puff pastry crust. This gourmet meal, inspired by the classic Beef Wellington, brings a seafood twist to the table.
Whether you're hosting a dinner party or simply want to treat yourself, this recipe is sure to impress with its elegance and rich flavors. Fish Wellington has become a favorite for those seeking a luxurious but approachable dish, perfect for special occasions.
Tips and Variations
- Fish Options: Feel free to substitute cod or salmon with other firm fish like halibut or sea bass.
- Add Greens: Incorporate spinach or kale into the mushroom mixture for extra nutrition.
- Cheese: Swap cream cheese for goat cheese or use a garlic-herb cheese like Boursin for a bolder flavor.
Nutrition Facts (per serving)
| Calories | 540 kcal |
|---|---|
| Protein | 35g |
| Fat | 32g |
| Carbohydrates | 35g |
| Saturated Fat | 16g |
| Cholesterol | 110mg |
| Sodium | 780mg |