Mouthwatering Thin Cut Chicken Breast Recipes: Quick and Easy
Thin cut chicken breast recipes are an excellent choice for quick, healthy, and delicious meals. With a variety of preparation methods and flavors, these recipes provide endless possibilities for your culinary adventures. Try out this simple yet flavorful recipe and enjoy a delightful meal with minimal effort.
Equipment
- 1 Grill
- 1 resealable bag
- 1 shallow dish
Ingredients
- 2 lbs Thin cut chicken breasts
- 1/4 cup Olive oil
- 2 cloves garlic minced
- 1 tsp paprika
- 1 tsp oregano Dried
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 Lemon Juice
- Fresh parsley chopped
Instructions
- Prepare the Marinade: In a small bowl, whisk together olive oil, minced garlic, paprika, oregano, salt, pepper, and lemon juice.
- Marinate the Chicken: Place the thin cut chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
- Preheat the Grill: Preheat your grill to medium-high heat. Alternatively, you can use a grill pan on the stove.
- Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Grill the chicken for 3-4 minutes per side, or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Rest and Serve: Allow the chicken to rest for 5 minutes before slicing. Garnish with chopped fresh parsley and serve with your favorite sides.
Notes
Thin cut chicken breast recipes are a staple in many kitchens around the world. These recipes offer a quick and healthy option for busy weeknights, combining convenience with delicious flavor. Originating from various culinary traditions, thin cut chicken breast can be prepared in countless ways, making it a versatile ingredient for any meal. Whether you’re looking to whip up a quick dinner or impress guests with a gourmet dish, these recipes are sure to satisfy.
Tips and Variations
- Customization: Add your favorite spices to the marinade, such as cumin or chili powder, for an extra kick.
- Substitutions: Use boneless, skinless chicken thighs instead of breasts for a juicier option.
- Cooking Methods: This recipe can also be baked at 400°F (200°C) for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 28g |
| Carbohydrates | 2g |
| Fat | 11g |
| Fiber | 0g |
| Sodium | 320mg |
