Red Lentil and Chicken Recipe
This red lentil and chicken recipe is a versatile and nutritious dish that’s perfect for any meal. With its easy preparation and rich flavors, it’s a great addition to your recipe collection. Give it a try and enjoy a healthy, delicious meal in under 30 minutes!
Equipment
- Large pot dutch oven
- knife
- cutting board
- measuring cup spoon
Ingredients
- 2 pieces Chicken breasts bonless
- 1 cup Red lentils rinced
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 large carrot diced
- 1 cup chicken broth
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp paprika
- to test salt
- to test black paper
- Fresh cilantro chopped
Instructions
- Prepare the Ingredients: Start by rinsing the red lentils under cold water until the water runs clear. Dice the chicken breasts into bite-sized pieces and chop the vegetables.
- Cook the Chicken: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced chicken breasts and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
- Sauté the Vegetables: In the same pot, add a bit more olive oil if needed. Sauté the chopped onion and garlic until they are translucent and fragrant, about 2-3 minutes. Add the diced carrot and cook for another 3 minutes.
- Add Spices and Lentils: Stir in the cumin, turmeric, and paprika, and cook for 1 minute to release the flavors. Then, add the rinsed red lentils to the pot and mix well to coat them with the spices.
- Simmer: Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 15 minutes, or until the lentils are tender and have absorbed most of the liquid.
- Combine Chicken and Lentils: Add the cooked chicken back into the pot and stir well. Let the mixture simmer for an additional 5 minutes to allow the flavors to meld together. Season with salt and black pepper to taste.
- Garnish and Serve: Garnish with freshly chopped cilantro and serve hot. Enjoy this hearty, healthy meal with a side of your favorite bread or rice.
Notes
Red lentil and chicken is a delightful dish that combines the earthy flavors of lentils with the savory taste of chicken. This recipe is a perfect choice for a nutritious, protein-packed meal that is both satisfying and easy to prepare. Popular in various cuisines around the world, red lentils are known for their quick cooking time and high nutritional value.
When paired with chicken, they create a wholesome dish that’s perfect for any weeknight dinner. Whether you’re looking for a healthy meal option or a comforting dish, this red lentil and chicken recipe is sure to become a favorite in your household.
Tips and Variations
-
- Vegetarian Option: Replace the chicken with more vegetables such as bell peppers, zucchini, or mushrooms for a vegetarian version.
- Spice Level: Add a pinch of chili flakes or cayenne pepper for a spicier dish.
- Serving Suggestions: This dish pairs well with naan, flatbread, or a simple side salad.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 30g |
| Carbohydrates | 25g |
| Fat | 10g |
| Fiber | 12g |
FAQs
-
Can I use green lentils instead of red lentils?
Yes, but note that green lentils take longer to cook and have a firmer texture compared to red lentils. -
What other spices can I add?
You can add spices like coriander, ginger, or curry powder to enhance the flavor profile of the dish. - Can I freeze this dish?
Yes, this dish freezes well. Store it in an airtight container and freeze for up to 3 months. Thaw overnight in the refrigerator before reheat.
