Lentil Fish Recipe
This lentil fish recipe featuring a frozen gefilte fish loaf offers a perfect balance of flavor, nutrition, and simplicity. Packed with lentils and baked fish, it’s a healthy, versatile dish that’s easy to make and delicious to eat. Perfect for weeknight dinners or festive occasions, this recipe can be enjoyed hot or cold, with various customization options.
Equipment
- 1 Large pot
- 1 baking dish
- 1 Wooden spoon
- 1 cutting board
- 1 knife
- 1 measuring cups and spoons
- 1 Oven
- 1 Stove
Ingredients
- 1 About 1 lb Frozen gefilte fish loaf
- 1 Cup Brown lentils rinsed
- 2 Medium Carrots chopped
- 1 Large onion diced
- 2 Cloves garlic minced
- 2 tbsp Olive oil
- 4 Cups Vegetable broth
- 1 Bay leaf
- 1 tsp Ground cumin
- 1 tsp Ground paprika
- to taste salt
- to taste Pepper
- 2 tbsp Fresh parsley chopped
Instructions
Prepare the lentils:
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Add diced onions and sauté for 3-4 minutes until softened.
- Stir in minced garlic and cook for another minute.
- Add chopped carrots and rinsed lentils to the pot, stirring to combine
Add seasoning and broth:
- Add vegetable broth, bay leaf, ground cumin, paprika, salt, and pepper. Stir well.
- Bring the mixture to a boil, then reduce heat to low and simmer for 25-30 minutes until the lentils are tender but not mushy.
Prepare the gefilte fish loaf:
- While the lentils cook, preheat the oven to 350°F (175°C).
- Place the frozen gefilte fish loaf in a baking dish. Drizzle with 1 tablespoon of olive oil and bake for 30 minutes, turning halfway through to ensure even cooking.
Combine and serve:
- Once the gefilte fish loaf is cooked, remove it from the oven and allow it to rest for 5 minutes.
- Slice the gefilte fish loaf and serve over a bed of cooked lentils. Garnish with fresh parsley, if desired.
Notes
Lentil fish recipes offer a nutritious and delicious combination of protein-packed fish and fiber-rich lentils, making for a hearty, satisfying meal. This recipe uses a frozen gefilte fish loaf to simplify preparation while maintaining the authentic flavors of this traditional dish.
Popular in Jewish cuisine, gefilte fish, paired with lentils, creates a healthy, balanced meal that can be customized for various dietary preferences. Whether you’re serving it for a weeknight dinner or a special occasion, this lentil fish recipe is sure to impress with its unique blend of flavors and textures.
Tips and Variations
- Customization: You can swap brown lentils for green or red lentils for different textures and flavors.
- Add more vegetables: Try adding chopped zucchini, bell peppers, or tomatoes to the lentil mix for a more veggie-packed meal.
- Spice it up: For a spicier version, add a pinch of cayenne pepper or red chili flakes to the lentil mixture.
Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 18g |
| Carbohydrates | 38g |
| Fiber | 12g |
| Fat | 12g |
| Saturated Fat | 2g |
| Sodium | 520mg |
| Sugars | 4g |
