Jamaican Roast Beef Recipe
Jamaican roast beef is a bold and flavorful dish that’s perfect for a hearty meal. By infusing the roast with Caribbean spices and slow-cooking it to perfection, you get a tender, juicy roast that bursts with flavor in every bite.
Equipment
- 1 Large skillet
- 1 roasting pan
- 1 Aluminum foil
- 1 Meat thermometer
- 1 tongs
- 1 knife
- 1 cutting board
Ingredients
- 3 lbs beef roast chuck or sirloin
- 2 tsp allspice
- 1 tsp ground black pepper
- 1 tsp salt
- 1 tbsp fresh thyme
- 1 Scotch bonnet pepper minced, adjust to heat preference
- 4 cloves garlic (minced
- 1 large onion sliced
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 1 lime Juice of
- 2 cups beef broth
- 1 tbsp brown sugar
- 2 tbsp Worcestershire sauce
- 1/4 cup vinegar
Instructions
Step 1:
- Preheat the oven to 325°F (160°C). Pat the beef roast dry with paper towels and set it aside.
Step 2:
- In a small bowl, combine the allspice, black pepper, salt, and thyme. Rub this spice mixture generously all over the beef roast to ensure it's evenly coated.
Step 3:
Heat olive oil in a large skillet over medium-high heat. Sear the beef roast on all sides until browned, about 3-4 minutes per side. Remove the beef from the skillet and set it aside.
Step 4:
- In the same skillet, sauté the garlic, onion, and minced Scotch bonnet pepper until fragrant, about 2-3 minutes.
Step 5:
- Deglaze the skillet by adding the soy sauce, lime juice, beef broth, brown sugar, Worcestershire sauce, and vinegar. Stir and bring the mixture to a simmer.
Step 6:
- Place the seared beef in a roasting pan. Pour the sauce mixture over the beef and cover the pan with aluminum foil.
Step 7:
- Roast the beef in the preheated oven for 1.5 to 2 hours, or until the internal temperature reaches 135°F (for medium-rare) or 145°F (for medium). Baste the beef with the sauce halfway through cooking.
Step 8:
- Remove the beef from the oven and let it rest for 10-15 minutes before slicing. Serve with a drizzle of the flavorful sauce.
Notes
Jamaican roast beef is a delightful fusion of traditional roast beef and vibrant Caribbean flavors. Infused with a mix of allspice, thyme, and fiery Scotch bonnet pepper, this dish offers a unique twist on the classic roast. Whether you’re hosting a special dinner or craving something new, this Jamaican roast beef recipe is sure to impress.
With bold seasonings and a tender, juicy texture, it’s no wonder this dish has become a beloved staple in Jamaican cuisine.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 35g |
| Fat | 22g |
| Carbohydrates | 8g |
| Fiber | 1g |
| Sodium | 850mg |
