Jack Fish Recipe: Traditional Flavors

Posted on November 3, 2024

Seafood, Fish

Difficulty

Prep time

Cooking time

Total time

Servings

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Jack Fish Recipes

This easy frozen gefilte fish loaf recipe brings the traditional flavors of a beloved Jewish dish to your kitchen with minimal effort. With caramelized vegetables and a simple broth, it's a perfect choice for any occasion, from holiday meals to quick weeknight dinners.

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Prep Time 10

Cook Time 1 30

Course Main Course

Cuisine Jewish, Passover

Servings 4 people

Calories 120 kcal

Equipment

1 Large pot with lid
1 cutting board
1 knife
1 Wooden Spoon or Spatula
1 Measuring spoons
1 Tongs or slotted spoon for removing the fish

Ingredients

1 frozen gefilte fish loaf 22 oz
1 large onion sliced
2 medium carrots peeled and sliced
2 tbsp olive oil
2 teaspoons sugar
1 teaspoon salt
1 teaspoon black pepper
4 cups water
Fresh dill for garnish

Instructions

Prepare the Vegetables

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and carrots, sautéing until they are soft and slightly caramelized, about 5 minutes.

Add the Gefilte Fish Loaf

Place the frozen gefilte fish loaf in the center of the pot, on top of the vegetables.

Season the Pot

Sprinkle the sugar, salt, and pepper over the fish and vegetables. Pour 4 cups of water into the pot, enough to cover the loaf halfway.

Simmer

Cover the pot with a lid and simmer on low heat for 1.5 hours, basting the fish with the cooking liquid occasionally to ensure even cooking and flavor.

Cool and Serve

Once the fish is cooked through, carefully remove it from the pot and let it cool for about 15 minutes. Slice and serve warm or at room temperature, garnished with fresh dill if desired.

Notes

Gefilte fish, a traditional Jewish dish, has been a staple at Passover and other family gatherings for generations. This recipe simplifies the process using a frozen gefilte fish loaf, offering all the classic flavors without the hassle of starting from scratch.

Whether you’re preparing for a special occasion or just looking for a unique weeknight meal, this dish delivers a taste of tradition in a convenient package.

Tips and Variations

Add spices: Enhance the flavor by adding bay leaves, thyme, or paprika to the cooking liquid.
Make it sweeter: If you prefer a sweeter gefilte fish, increase the amount of sugar to 3 teaspoons.
Vegetarian option: Try using vegetable broth instead of water for a more robust flavor.

Serving suggestion: Gefilte fish is often served cold with horseradish on the side. Pair it with a light salad or serve with crackers.

Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	120
Protein	10g
Fat	6g
Carbohydrates	6g
Fiber	1g
Sodium	350mg

FAQs

Can I make this recipe ahead of time?

Yes, gefilte fish is often made a day in advance and served cold, which enhances the flavor.

Can I freeze leftovers?

Absolutely! Wrap the leftovers tightly in plastic wrap and freeze for up to 3 months.

What’s the best way to reheat gefilte fish?

To reheat, place slices in a shallow pan with a bit of broth or water and warm gently over low heat.

Conclusion

This frozen gefilte fish loaf recipe is an excellent way to enjoy a classic dish without spending hours in the kitchen. It’s flavorful, easy to prepare, and can be served warm or cold, making it perfect for any occasion. With just a few ingredients and minimal effort, you can bring a touch of tradition to your table.

Keyword jack fish recipes