High Protein Ground Beef Recipes for Easy Meal Prep
Meal prepping doesn't have to be boring! This high-protein ground beef recipe is the perfect way to keep your meals exciting, nutritious, and ready to go. With simple ingredients and easy steps, you'll have delicious, protein-packed meals prepped in no time.
Equipment
- 1 Skillet
- 1 medium pot
- 1 meal prep containers
Ingredients
- 1 lb ground beef
- 2 cup quinoa (uncooked)
- 1 cup low-sodium chicken broth
- 1 cup cup bell peppers diced
- 1 cup zucchini diced
- 1/2 cup red onion diced
- 2 clove garlic minced
- 1 tbsp olive oil
- 1 tsp red onion
- 1 tsp cumin powder
- Salt and pepper to test
- 1/4 cup fresh parsley
Instructions
- Cook the Quinoa:Rinse the quinoa under cold water.In a medium pot, bring the chicken broth to a boil.Add the quinoa, reduce heat, and simmer for 15 minutes or until liquid is absorbed.Fluff with a fork and set aside.
- Prepare the Vegetables:In a large skillet, heat the olive oil over medium heat.Add the diced red onion and sauté for 2-3 minutes until translucent.Add the minced garlic and cook for another minute.
- Cook the Ground Beef:Push the onion and garlic to the side of the skillet.Add the ground beef and break it apart with a spatula.Cook until browned, about 5-7 minutes.Season with smoked paprika, cumin, salt, and pepper.
- Combine and Cook Vegetables:Add the diced bell peppers and zucchini to the skillet.Stir everything together and cook for an additional 5 minutes until vegetables are tender.
- Assemble:Divide the quinoa evenly into meal prep containers.Top with the ground beef and vegetable mixture.Garnish with fresh parsley.
Notes
Meal prepping is an excellent way to stay on track with your health goals, especially when you’re aiming to increase your protein intake. This high-protein ground beef recipe is not only delicious but also versatile enough to keep your meals exciting throughout the week. Originating from a combination of global cuisines, this dish is designed to be both flavorful and nourishing. Whether you’re hitting the gym or simply looking for a balanced meal, this recipe has you covered.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 28g |
| Carbohydrates | 25g |
| Fat | 14g |
| Fiber | 5g |
| Sugars | 4g |
| Sodium | 320mg |
Tips and Variations
- Customizations: Swap quinoa for brown rice or cauliflower rice for a lower-carb option.
- Substitutions: Use ground turkey or chicken for a lighter version.
- Spice It Up: Add a pinch of cayenne pepper or chili flakes for extra heat.
- Storage: These meal prep bowls can be stored in the fridge for up to 4 days, making them a perfect grab-and-go lunch or dinner.
Conclusion
This high-protein ground beef meal prep recipe is a game-changer for anyone looking to maintain a balanced diet without sacrificing flavor. With its rich taste and easy preparation, it’s a great addition to your weekly meal rotation. Enjoy the convenience of having nutritious meals ready to go, all while staying on track with your health goals.FAQs
Can I freeze these meal prep bowls?
Yes, they can be frozen for up to 2 months. Just reheat in the microwave or on the stovetop. What other vegetables can I use?
Broccoli, spinach, or carrots are excellent alternatives. How can I increase the protein content?
Add a hard-boiled egg or sprinkle some shredded cheese on top for an extra protein boost.
