Heart of Palm Vegan Fish Recipe: Easy to Prepare and Customizable

Posted on October 24, 2024

Seafood, Fish

Difficulty

Prep time

Cooking time

Total time

Servings

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Heart of Palm Vegan Fish Recipe

This heart of palm vegan fish recipe is a simple, healthy, and flavorful dish that mimics the texture and taste of seafood, making it a great choice for anyone seeking plant-based alternatives. Easy to prepare and customizable, it’s perfect for any meal!

Print Recipe

Prep Time 10

Cook Time 15

Course main dish

Cuisine Vegan

Servings 2 people

Calories 181 kcal

Equipment

1 Skillet
1 mixing bowl
1 Spatula

Ingredients

14 oz heart of palm drained and shredded
2 nori sheets crushed
1 tbsp soy sauce
1 tbsp lemon juice
2 tbsp olive oil
1/4 cup chickpea flour or all-purpose flour
1/4 tbsp garlic powder
1/4 tbsp onion powder
to taste Salt and pepper
Lemon wedges for serving

Instructions

Prepare the heart of palm: Drain and rinse the heart of palm, then gently shred it with a fork to mimic the flaky texture of fish.
Season the heart of palm: Place the shredded heart of palm in a bowl and add crushed nori sheets, soy sauce, lemon juice, garlic powder, onion powder, salt, and pepper. Toss well to combine all the ingredients.
Coat with flour: Sprinkle chickpea flour (or all-purpose flour) over the seasoned heart of palm mixture. Stir gently to coat evenly.
Heat the pan: In a large skillet, heat olive oil over medium heat. Once hot, add the heart of palm mixture, pressing down gently to form patties or fillets.
Cook the vegan fish: Cook the heart of palm patties for about 3-4 minutes on each side or until golden brown and crispy.
Serve: Remove from the heat and serve with lemon wedges on the side. Enjoy with your favorite side dishes or on top of a salad.

Notes

Looking for a flavorful plant-based alternative to fish? This heart of palm vegan fish recipe is a fantastic choice for vegans, vegetarians, or anyone looking to reduce their seafood consumption. Heart of palm offers a flaky texture, similar to fish, while nori sheets add the perfect hint of the sea. This recipe is not only delicious but also quick to prepare, making it ideal for a weeknight dinner or a special occasion.

Tips and Variations

Gluten-free option: Use gluten-free flour instead of chickpea or all-purpose flour for a completely gluten-free dish.
Add more flavor: For extra “fishy” flavor, add more nori or a sprinkle of kelp powder.
Pairings: Serve this vegan fish with tartar sauce, vegan coleslaw, or a side of roasted vegetables for a complete meal.

Customize the seasoning: Feel free to add Old Bay seasoning, paprika, or fresh herbs to suit your taste.

Nutrition Facts (per serving)

Nutrient	Amount
Calories	180 kcal
Protein	3 g
Carbohydrates	15 g
Fat	12 g
Fiber	4 g
Sodium	400 mg

Conclusion

This heart of palm vegan fish recipe is a delightful plant-based alternative that doesn’t compromise on flavor or texture. It’s easy to prepare and full of nourishing ingredients, making it a great addition to your weekly meal rotation. Whether you’re vegan or just trying to eat more plant-based meals, this recipe will satisfy your seafood cravings without the fish!

FAQs

Can I bake the heart of palm vegan fish instead of frying?

Yes! You can bake the patties at 400°F (200°C) for about 15-20 minutes, flipping halfway through, until golden and crispy.

What other plant-based fish alternatives can I use?

You can also use jackfruit, banana blossoms, or tofu to make vegan fish recipes.

How long does this recipe keep in the fridge?

Store the cooked patties in an airtight container in the fridge for up to 3 days.

Keyword Vegan fish recipe, heart of palm, plant-based seafood