Heart Of Palm Fish Recipe
This heart of palm fish recipe combines the flavors of the sea with a tropical flair. With a simple preparation and fresh ingredients, it’s a healthy and flavorful dish perfect for any occasion. Try this recipe today for a delightful twist on your usual fish dinner.
Equipment
- 1 Skillet
- 1 Spatula
- 1 cutting board
- 1 knife
Ingredients
- 4 White fish fillets tilapia, snapper, or cod
- 1 Heart of palm drained and chopped
- 2 tbs Olive oil
- 3 cloves garlic minced
- 2 tbsp Lemon juice freshly squeezed
- 2 tbsp Fresh cilantro chopped
- 1 tsp salt
- ½ tsp Black pepper
- 1 cup Cherry tomatoes halved
- ½ cup Red onion (thinly sliced
- 1 tsp Paprika
- ¼ tsp Crushed red pepper flakes
Instructions
- Prep the fish: Rinse and pat dry the white fish fillets. Season with salt, black pepper, and paprika.
- Cook the fish: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Place the fillets in the skillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily. Remove and set aside.
- Prepare the heart of palm mixture: In the same skillet, heat the remaining tablespoon of olive oil. Sauté garlic for about 30 seconds until fragrant. Add red onion and cook for 2-3 minutes until softened.
- Add heart of palm: Stir in the chopped heart of palm and cherry tomatoes, cooking for another 2-3 minutes.
- Combine: Return the cooked fish to the skillet and spoon the heart of palm mixture over the top. Drizzle with lemon juice and sprinkle with fresh cilantro.
- Finish: Cook for an additional 2 minutes to allow the flavors to meld. Serve warm, garnished with extra cilantro and a squeeze of lemon if desired.
Notes
Heart of palm fish recipes bring together the delicate flavor of white fish with the mild, slightly nutty taste of heart of palm. This dish is popular in tropical regions and has gained attention for its light, fresh appeal and versatility.
Whether you’re hosting a summer gathering or craving something light and flavorful, this heart of palm fish recipe will satisfy your seafood cravings while offering a healthy, nutrient-packed meal.
Yes! Just make sure to thaw them completely and pat them dry before cooking. What can I substitute for heart of palm?
Artichoke hearts or bamboo shoots can be great alternatives if heart of palm is unavailable. Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the vegetable mix ahead and reheat it before serving with freshly cooked fish.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 25g |
| Carbohydrates | 10g |
| Fats | 15g |
| Fiber | 3g |
| Sodium | 450mg |
| Sugar | 4g |
Tips and Variations
- Substitute fish: This recipe works well with different types of fish, such as mahi-mahi or grouper.
- Add more vegetables: Consider adding bell peppers or zucchini to the heart of palm mixture for extra color and nutrients.
- Spice it up: For those who like a kick, increase the red pepper flakes or add sliced jalapeños.
- Make it dairy-free: Skip the butter and stick to olive oil for a lighter, dairy-free version.
Conclusion
This heart of palm fish recipe is an easy yet sophisticated dish that brings together tropical ingredients and fresh seafood for a light, satisfying meal. Whether you’re looking for a nutritious weeknight dinner or something special to impress guests, this recipe will deliver both flavor and nutrition in every bite. Give it a try, and it may soon become one of your go-to mealsFAQs
Can I use frozen fish fillets?Yes! Just make sure to thaw them completely and pat them dry before cooking. What can I substitute for heart of palm?
Artichoke hearts or bamboo shoots can be great alternatives if heart of palm is unavailable. Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the vegetable mix ahead and reheat it before serving with freshly cooked fish.
