Healthy High Protein Ground Beef Recipe
In just a few steps, you can whip up a healthy, high-protein ground beef recipe that’s perfect for any occasion. With ingredients like lean ground beef, fresh spinach, and quinoa, this dish is not only nutritious but also delicious and easy to prepare. Customize it with your favorite vegetables and grains for a meal that suits your taste and dietary needs.
Equipment
- 1 Large skillet
- 1 Spatula
- 1 knife
- 1 cutting board
- 1 Measuring spoons
- 1 Saucepan for cooking quinoa
Ingredients
- 1 lb ground beef preferably lean, 93% lean, 7% fat
- 1 tbsp olive oil extra virgin
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 4 cup Spinach fresh and chopped
- 1 cup Tomatoes diced
- 1 cup Quinoa cooked
- 2 tbsp Low-sodium soy sauce
- 1/2 tsp Black pepper
- 1/4 tsp salt or to taste
- 1/4 tsp Red pepper flakes optional
Instructions
- Prep the Ingredients: Begin by chopping the onion and garlic. Dice the tomatoes if you’re using them. Wash and chop the spinach.
- Prep the Ingredients: Begin by chopping the onion and garlic. Dice the tomatoes if you’re using them. Wash and chop the spinach.
- Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until they’re soft and fragrant, about 3-4 minutes.
- Brown the Ground Beef: Add the ground beef to the skillet. Cook until browned, breaking it up with a spatula as it cooks, about 5-7 minutes.
- Add Vegetables: Stir in the chopped spinach and tomatoes. Cook until the spinach is wilted, about 2-3 minutes.
- Season the Dish: Pour in the low-sodium soy sauce, and add black pepper, salt, and red pepper flakes. Stir well to combine.
- Combine with Quinoa: Finally, mix in the cooked quinoa. Cook for an additional 2 minutes to let all the flavors meld together.
- Serve and Enjoy: Serve hot, garnished with fresh herbs if desired.
Notes
Ground beef is a versatile ingredient, loved for its rich flavor and ease of use. But did you know it’s also a fantastic source of high-quality protein? This article will guide you through a healthy, high-protein ground beef recipe that’s not only nutritious but also quick and easy to prepare. Whether you’re meal prepping for the week or looking for a satisfying dinner, this recipe has you covered.
Tips and Variations
- Vegetable Variations: Swap out spinach for kale or Swiss chard, or add in other vegetables like bell peppers or zucchini for more color and nutrients.
- Grain Options: If quinoa isn’t your favorite, try using brown rice or bulgur for a different texture while maintaining a high protein content.
- Spice It Up: Add a touch of cumin or smoked paprika for a smoky flavor profile.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 30 g |
| Carbohydrates | 25 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sodium | 400 mg |
