Healthy Ground Beef Air Fryer Recipe: Quick, Easy, and Nutritious

Posted on December 4, 2024

Beef

Difficulty

Prep time

Cooking time

Total time

Servings

Jump to Recipe Print Recipe

Healthy Ground Beef Air Fryer Recipe

Healthy ground beef air fryer recipes offer a quick, easy, and nutritious way to enjoy flavorful meals. With minimal ingredients and preparation, these dishes are perfect for those seeking a balanced diet without compromising on taste. Whether you’re new to air frying or a seasoned pro, these recipes are a great addition to your culinary repertoire.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 30

Course Main Cours

Cuisine American

Servings 4 people

Calories 220 kcal

Equipment

1 air fryer
1 mixing bowl
1 Spatula
Meat thermometer

Ingredients

1 lb lean ground beef
1/2 cup onion chopped
2 clove garlic minced
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika
1 tsp cumin
1/4 tsp chili powder
1 tsp olive oil spray

Instructions

Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
In a large bowl, combine the ground beef, chopped onion, garlic, salt, pepper, smoked paprika, cumin, and chili powder. Mix well until all the ingredients are evenly distributed.
Shape the mixture into small patties or meatballs, depending on your preference. Aim for uniform sizes to ensure even cooking.
Lightly spray the air fryer basket with olive oil to prevent sticking.
Place the patties or meatballs in a single layer in the air fryer basket, making sure they don’t touch. You may need to cook in batches depending on the size of your air fryer.
Cook for 8-10 minutes, flipping halfway through. The internal temperature should reach 160°F (71°C) when done.
Remove from the air fryer and let them rest for a few minutes before serving.

Notes

Air fryers have revolutionized home cooking, making it easier to prepare delicious and healthy meals with minimal oil. Among the many dishes you can create, ground beef air fryer recipes stand out for their simplicity, flavor, and versatility. Whether you’re a busy parent, a fitness enthusiast, or someone looking for a quick and healthy meal, these recipes are perfect for you.

By using lean ground beef and an air fryer, you can enjoy a protein-packed dish that’s lower in fat and calories, without sacrificing taste.

Nutrition Facts

Nutrient	Amount per Serving
Calories	220
Protein	25g
Carbohydrates	3g
Fat	12g
Saturated Fat	4g
Fiber	1g
Sodium	350mg
Cholesterol	70mg

Tips and Variations

Add Vegetables: Incorporate finely chopped bell peppers, spinach, or zucchini into the ground beef mixture for added nutrition and flavor.
Spice it Up: If you like it spicy, consider adding a pinch of cayenne pepper or red pepper flakes to the mix.
Substitute: Use ground turkey or chicken instead of beef for a leaner option, adjusting cooking time as needed.

Serve with: Pair your ground beef patties with a side of air-fried sweet potato fries, a fresh salad, or whole-grain buns for a balanced meal.

FAQs

Can I freeze the cooked ground beef patties?

Yes, you can freeze them in an airtight container for up to 3 months. Reheat them in the air fryer for 5-7 minutes at 350°F (175°C) before serving.

How can I make the recipe gluten-free?

Ensure all spices are gluten-free, and if serving with buns, choose gluten-free options.

Can I use frozen ground beef?

It’s best to thaw the ground beef before using it in this recipe to ensure even cooking.

Conclusion

Healthy ground beef air fryer recipes are a fantastic way to enjoy a tasty, protein-rich meal without the excess fat and calories often associated with frying. With just a few ingredients and simple steps, you can have a nutritious dish on the table in no time. Whether you’re meal prepping for the week or whipping up a quick dinner, these air fryer recipes are sure to become a staple in your kitchen.

Keyword healthy ground beef air fryer recipes”