Healthy Beef Mince Recipe
Healthy beef mince recipes are a fantastic way to enjoy nutritious and delicious meals. With the right ingredients and a bit of creativity, you can whip up dishes that are both satisfying and good for you. Try these recipes today and discover just how versatile beef mince can be!
Equipment
- 1 large pan
- 1 baking dish
- 1 knife
- 1 cutting board
- 1 spoon
Ingredients
- 500 g BEEF MINCE
- 1 TBSP OLIVE OIL
- 1 MEDIUM ONION CHOOPED
- 2 CLOVE GARLIC MINCED
- 1 RED BELL PEPPER SLICED
- 1 ZUCCHINI SLICED
- 2 CUP BABY SPANCH
- 1 TBSP SOY SAUCE
- 1 TBSP OYSTER SAUCE
- 1 tsp GROUND BLACK PEPPER
- 1 tsp CHILLI FLAKE
For Beef Mince Stuffed Peppers:
- 4 large bell peppers
- 500g lean beef minced
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 1 medium onion chopped
- 2 clove garlic minced
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp salt pepper
Instructions
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and garlic, sauté until fragrant.
- Stir in beef mince, cooking until browned and fully cooked.
- Add bell pepper and zucchini, cooking for an additional 5 minutes.
- Stir in baby spinach, soy sauce, oyster sauce, black pepper, and chili flakes. Cook until spinach is wilted.
- Serve hot with brown rice or whole-grain noodles.
Notes
Healthy beef mince recipes are a staple in kitchens worldwide, offering a versatile and nutritious option for quick meals. Ground beef, when prepared with health-conscious ingredients, can be part of a balanced diet without sacrificing flavor. From hearty stir-fries to comforting casseroles, there’s a healthy beef mince dish for every taste. In this article, we’ll explore some of the best recipes that are easy to prepare, packed with nutrients, and sure to satisfy your taste buds.
Yes, ground turkey is a leaner alternative and works well in these recipes. How can I make these recipes vegetarian?
You can replace beef mince with plant-based meat alternatives or lentils for a vegetarian version. Can I freeze these dishes?
Absolutely! Both recipes freeze well. Just make sure to store them in airtight container
Nutrition Facts (per serving)
| Recipe | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir-Fry | 350 kcal | 28g | 15g | 18g |
| Stuffed Peppers | 400 kcal | 30g | 25g | 15g |
Tips and Variations
For a gluten-free option, replace soy sauce with tamari in the stir-fry. You can also swap quinoa with brown rice in the stuffed peppers for a different texture. To add more vegetables, consider including mushrooms or carrots in both recipes. If you prefer a spicier kick, increase the amount of chili flakes in the stir-fry or add a dash of hot sauce to the stuffed peppersFAQs
Can I use ground turkey instead of beef mince?Yes, ground turkey is a leaner alternative and works well in these recipes. How can I make these recipes vegetarian?
You can replace beef mince with plant-based meat alternatives or lentils for a vegetarian version. Can I freeze these dishes?
Absolutely! Both recipes freeze well. Just make sure to store them in airtight container
