Ground Beef Weight Watcher Recipes
This Ground Beef Weight Watcher recipe is a tasty, healthy option for those looking to enjoy a flavorful, low-calorie meal. With lean protein, vibrant vegetables, and simple seasonings, it’s easy to prepare and customizable to suit your preferences. Enjoy this nutritious dish as part of your Weight Watchers journey!
Equipment
- 1 ground beef (for cooking ground beef and vegetables
- 1 Spatula (for breaking up and stirring the ground beef
- 1 cutting board for chopping vegetables
- 1 Chef's knife for chopping and dicing
- 1 Measuring spoons for measuring spices and olive oil
Ingredients
- 1 lb ground beef lean, 93% or higher
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup bell peppers diced, any color
- 1 14.5 oz diced tomatoes no salt added
- 1 tsp olive oil
- 1 tsp ground cumin
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup low-fat shredded cheese optional
- 2 tbsp fresh cilantro chopped, for garnish
Instructions
- Prepare the ingredients: Start by chopping the onion, dicing the bell peppers, and mincing the garlic.
- Cook the ground beef: Heat a large skillet over medium heat. Add olive oil, then the ground beef. Cook until browned, breaking it apart with a spatula as it cooks.
- Add vegetables: Once the beef is browned, add the chopped onion, garlic, and bell peppers. Cook until the vegetables are softened, about 5 minutes.
- Season and simmer: Stir in the cumin, paprika, salt, and black pepper. Add the diced tomatoes, and bring the mixture to a simmer. Reduce heat and cook for another 10 minutes, allowing the flavors to meld together.
- Serve: Once cooked, remove from heat. Optionally, sprinkle with low-fat shredded cheese and garnish with fresh cilantro. Serve hot.
Notes
Ground beef is a versatile ingredient that’s not only affordable but also packed with protein. This Ground Beef Weight Watcher recipe is a healthy twist on a classic comfort food, perfect for those looking to enjoy a flavorful dish while staying on track with their weight loss goals.
Whether you’re a seasoned cook or just starting your culinary journey, this recipe is easy to follow and satisfying, making it a popular choice among Weight Watchers enthusiasts.
Absolutely! Ground turkey is a great alternative and can reduce the fat content even further. How can I make this recipe vegetarian?
Substitute the ground beef with plant-based crumbles or lentils for a vegetarian version. Is this recipe freezer-friendly?
Yes, you can freeze the cooked mixture in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Tips and Variations
- Vegetable swap: Feel free to use zucchini, spinach, or mushrooms if you prefer. They add extra nutrients and flavors.
- Spice level: Adjust the heat by adding chili powder or a pinch of cayenne pepper for those who like it spicy.
- Cheese: While cheese is optional, using a low-fat variety keeps the dish Weight Watcher-friendly while still adding creaminess.
- Meal prep: This recipe stores well, making it a great option for meal prep.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 25g |
| Carbohydrates | 10g |
| Fat | 10g |
| Fiber | 3g |
| Sugar | 4g |
FAQs
Can I use ground turkey instead of beef?Absolutely! Ground turkey is a great alternative and can reduce the fat content even further. How can I make this recipe vegetarian?
Substitute the ground beef with plant-based crumbles or lentils for a vegetarian version. Is this recipe freezer-friendly?
Yes, you can freeze the cooked mixture in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
