Ground Beef Taco Bowl Recipe
The Ground Beef Taco Bowl is a delicious, easy-to-make meal that combines the best of Tex-Mex flavors. Perfect for quick dinners or meal preps, this recipe is versatile and can be customized to suit your taste. Enjoy a healthy, flavorful, and satisfying meal with minimal effort!
Equipment
- 1 Skillet
- 1 bowl
Ingredients
- 1 lb Ground beef
- 1 cup Cooked rice
- 15 oz Black beans drained and rinsed
- 1 cup Corn kernels
- 1 cup Diced tomatoes
- 1/2 cup Diced red onion
- 1 cup Shredded cheese
- 1 cup Chopped cilantro
- 1/4 cup Sour cream
- 1/4 cup Salsa
- 1 tbsp Taco seasoning
- 1 tbsp Olive oil
- Salt and pepper to test
Instructions
- cook the Ground Beef: Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
- Season the Beef: Add taco seasoning to the beef and stir well to coat. Cook for another 2-3 minutes, ensuring the seasoning is well mixed.
- Prepare the Base: In individual bowls, layer the cooked rice as the base.
- Assemble the Taco Bowls: Top the rice with seasoned ground beef, black beans, corn, diced tomatoes, red onion, shredded lettuce, and cheese.
- Assemble the Taco Bowls: Top the rice with seasoned ground beef, black beans, corn, diced tomatoes, red onion, shredded lettuce, and cheese.
Notes
Taco bowls have become a beloved staple in many households, combining the flavors of traditional tacos with the convenience of a bowl. This Ground Beef Taco Bowl recipe offers a hearty and satisfying meal that’s perfect for lunch or dinner. Originating from the Tex-Mex cuisine, taco bowls are not only delicious but also versatile, allowing for endless customization. Let’s dive into this easy-to-make, flavorful dish that will surely become a family favorite.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 |
| Protein | 28g |
| Carbohydrates | 35g |
| Fat | 18g |
| Fiber | 8g |
| Sugar | 4g |
- Protein Alternatives: Substitute ground beef with ground turkey or chicken for a leaner option.
- Vegetarian Option: Replace the ground beef with extra beans or a meat substitute.
- Spice It Up: Add jalapeños or hot sauce for an extra kick.
