Greek Fried Fish Recipe
A Greek Fried Fish Recipe is a flavorful Mediterranean dish featuring fresh fish coated in a light, crispy batter and fried to golden perfection. This traditional recipe often incorporates olive oil, lemon, and herbs like oregano or parsley, delivering a simple yet delicious meal. Popular in Greek cuisine, it pairs perfectly with tangy dips like tzatziki or skordalia and is often served with fresh salads or roasted vegetables for a wholesome and satisfying meal.
Equipment
- 1 frying pan
- 1 tongs
- 1 Mixing bowls
- 1 paper towels
Ingredients
- 4 white fish fillets such as cod or sea bass
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 1/2 tsp paprika
- 1/2 cup cornmeal optional, for extra crispiness
- 2 large eggs beaten
- 1 cup olive oil for frying
- Lemon wedges for serving
Instructions
Prepare the Fish
- Pat the fish fillets dry with paper towels to remove excess moisture. This will help the coating stick better.
- In a shallow dish, mix the flour, salt, black pepper, and paprika. You can also add cornmeal for a crunchier texture.
- In another bowl, beat the eggs and set aside.
Coat the Fish
- Dredge each fish fillet in the flour mixture, shaking off any excess.
- Dip the floured fish into the beaten eggs, making sure it's fully coated.
- If using cornmeal, press the fish into the cornmeal to coat evenly.
Fry the Fish
- Heat the olive oil in a large skillet over medium-high heat until it reaches around 350°F (175°C).
- Gently place the fish fillets into the hot oil. Fry for about 3-4 minutes per side, or until golden brown and crispy.
- Use tongs to carefully flip the fish and cook the other side. Once fully cooked, transfer the fish to a paper towel-lined plate to drain any excess oil.
Serve
- Serve the fried fish hot with lemon wedges on the side. For an extra Mediterranean touch, pair it with a homemade tartar sauce or a fresh Greek salad.
Notes
Greek cuisine is known for its fresh, flavorful dishes, and fried fish is a staple of this rich culinary tradition. This Greek fried fish recipe captures the essence of Mediterranean flavors—crispy on the outside and tender on the inside. Fried fish has been enjoyed in Greece for centuries, often served with lemon wedges and a side of salad.
Whether you’re new to Greek cooking or a seasoned pro, this recipe is perfect for an easy, delicious seafood meal. Get ready to dive into a dish that brings a taste of the Mediterranean to your table.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Carbohydrates | 20g |
| Fats | 22g |
| Saturated Fats | 4g |
| Fiber | 2g |
| Sodium | 500mg |
| Cholesterol | 70mg |
