Gorton’s Fish Fillets Recipe
This easy-to-follow Gorton's Fish Fillets recipe offers several methods to cook frozen fillets to crispy perfection. Whether baked, air fried, or pan-fried, these fillets are perfect for quick dinners. Add a side of your favorite dipping sauce or pair with fries and a salad for a complete meal!
Equipment
- 1 oven or air fryer Depending on the cooking method you choose.
- 1 baking sheet For oven-baking the fish fillets.
- 1 parchment paper To line the baking sheet.
- 1 Cooking Spray or Oil For air frying or pan-frying the fillets.
- 1 Large skillet For pan-frying the fish.
- 1 Tongs or spatula To flip the fillets.
- 1 paper towels For draining oil after frying.
- 1 Instant-Read Thermometer To check if the fish is fully cooked (optional).
Ingredients
- 4 Gorton’s Fish Fillets any variety
- Cooking spray or oil for air fryer or pan-frying
- Lemon wedges optional
- Tartar sauce optional
Instructions
Oven-Baked Gorton's Fish Fillets
- Preheat your oven to 425°F (220°C).
- Place the frozen Gorton’s Fish Fillets on a baking sheet lined with parchment paper or lightly greased.
- Bake for 17-19 minutes, turning the fillets halfway through to ensure even crisping.
- Remove from the oven when golden and crispy. Let cool for a minute before serving.
Air Fryer Method
- Preheat the air fryer to 400°F (200°C).
- Lightly spray the air fryer basket with cooking spray or oil.
- Arrange the frozen fish fillets in a single layer in the basket, ensuring they don’t overlap.
- Air fry for 12-15 minutes, flipping halfway through.
- Serve immediately with your favorite dipping sauce.
Pan-Fried Method
- Heat 2 tablespoons of oil in a large skillet over medium heat.
- Once the oil is hot, add the frozen Gorton’s Fish Fillets.
- Cook for 4-5 minutes per side until golden brown and cooked through.
- Drain on a paper towel before serving.
Notes
If you’re looking for a convenient and tasty seafood dish, Gorton’s Fish Fillets are a fantastic option. With their crispy coating and flavorful fish, these fillets are a quick fix for busy weeknights. Whether baked in the oven, cooked in an air fryer, or pan-fried, Gorton’s fillets are versatile and pair well with a variety of sides.
In this recipe, we’ll guide you through different methods to prepare these frozen fish fillets, giving you options to suit your preferences and available kitchen tools.
Tips and Variations
- Add a Zesty Twist: Serve the fish fillets with freshly squeezed lemon juice or a homemade lemon aioli.
- Switch Up the Sides: Pair with crispy fries, coleslaw, or a simple green salad for a complete meal.
- Try Different Sauces: Experiment with tartar sauce, spicy mayo, or a garlic butter sauce to enhance the flavor.
- Healthier Option: Use the air fryer method for a lower-oil version of these fillets.
Nutrition Facts
| Nutrient | Per Serving (1 Fillet) |
|---|---|
| Calories | 190 |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Cholesterol | 25mg |
| Sodium | 430mg |
| Carbohydrates | 15g |
| Protein | 10g |
