Fish Quesadilla Recipe
This fish quesadilla recipe is a versatile and healthy take on a classic. With simple ingredients, customizable options, and a quick cook time, it's the perfect dish for busy days or casual dinners. Enjoy crispy, cheesy quesadillas filled with flavorful fish, all ready in under 30 minutes!
Equipment
- 1 Skillet
- 1 Spatula
- 1 Mixing bowls
Ingredients
- 2 cups Cooked white fish shredded
- 1 ½ cups Shredded cheddar or Monterey Jack cheese
- 8 small Flour tortillas
- 1 tbsp Olive oil
- 1 small Onion finely chopped
- 1 cloves Garlic minced
- 1 tsp Cumin
- 1 tsp Paprika
- ½ tsp Chili powder
- to taste Salt and pepper
Optional toppings
- sour cream, guacamole, salsa chopped cilantro
Instructions
- Prepare the fish: If using fresh fish, season with salt, pepper, cumin, paprika, and chili powder. Cook the fish in a skillet over medium heat with a little olive oil, about 4-5 minutes per side, until flaky. If using cooked fish, reheat it in the skillet with the same spices. Set aside.
- Sauté the onion and garlic: In the same skillet, add the chopped onion and garlic. Sauté for 2-3 minutes until soft and fragrant.
- Assemble the quesadillas: Lay out the tortillas. On half of each tortilla, sprinkle cheese, followed by a layer of shredded fish, sautéed onions, and more cheese. Fold the tortilla over.
- Cook the quesadillas: Heat a clean skillet over medium heat and add a little olive oil. Cook each quesadilla for about 2-3 minutes on each side, until golden and crispy with the cheese melted inside.
- Serve: Slice the quesadillas into wedges and serve hot with your favorite toppings like sour cream, guacamole, or salsa.
Notes
Fish quesadillas are a fun and tasty twist on the classic Mexican quesadilla. Traditionally made with chicken or beef, fish adds a unique flavor and a healthier alternative to this beloved dish.
Whether you’re looking for a light lunch or an easy dinner, this fish quesadilla recipe is perfect. With crispy tortillas, tender fish, and melted cheese, it’s a meal everyone will enjoy. Plus, it’s customizable with your favorite toppings and fillings.
Tips and Variations
- Fish Options: You can use any white fish like cod, tilapia, or even salmon for a richer flavor. Leftover cooked fish works great too!
- Add Vegetables: Boost the nutrition by adding sautéed bell peppers, spinach, or corn to your quesadilla.
- Cheese Choices: While cheddar and Monterey Jack are classic, try pepper jack for extra heat or a Mexican cheese blend for authenticity.
Nutrition Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 24 g |
| Fat | 18 g |
| Carbohydrates | 22 g |
| Fiber | 2 g |
| Sodium | 420 mg |
