Fish Loaf Recipe
This easy and delicious fish loaf recipe is a versatile dish perfect for any seafood lover. With simple ingredients and clear instructions, you'll have a savory and satisfying meal on your table in no time. Whether served hot or cold, this fish loaf is sure to become a new favorite in your recipe collection. Enjoy the flavors and experiment with variations to suit your taste!
Equipment
- 1 mixing bowl
- 1 Baking loaf pan
- 1 whisk
- 1 Oven
Ingredients
- 1 lb fish fillets skinless and boneless, chopped
- 1 cup breadcrumbs
- 2 eggs
- 1/2 cup milk
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 tbsp fresh parsley chopped
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a loaf pan lightly with oil or butter.
- Prepare the Fish Mixture: In a large mixing bowl, combine the chopped fish fillets, breadcrumbs, finely chopped onion, minced garlic, parsley, dill, and grated Parmesan cheese (if using). Mix well until all ingredients are evenly distributed.
- Mix the Wet Ingredients: In a separate bowl, whisk together the eggs, milk, lemon juice, salt, and pepper. Pour this mixture over the fish and breadcrumb mixture. Stir well to combine, ensuring all ingredients are moistened.
- Shape the Loaf: Transfer the mixture into the prepared loaf pan, pressing down gently to compact it slightly.
- Bake the Loaf: Place the loaf pan in the preheated oven and bake for 35-40 minutes, or until the loaf is firm to the touch and a knife inserted into the center comes out clean.
- Bake the Loaf: Place the loaf pan in the preheated oven and bake for 35-40 minutes, or until the loaf is firm to the touch and a knife inserted into the center comes out clean.
- Cool and Serve: Let the fish loaf cool in the pan for about 10 minutes before slicing. Serve warm, garnished with additional fresh herbs or a wedge of lemon if desired.
Notes
Fish loaf is a delicious and versatile dish that’s perfect for seafood enthusiasts looking to try something new. This savory loaf combines the delicate flavors of fish with herbs and spices, creating a meal that is both satisfying and easy to prepare.
Originating from traditional recipes that made use of leftover fish, this dish has become popular in many cultures for its simplicity and flavor. Perfect for weeknight dinners or a special occasion, this fish loaf recipe is sure to impress your family and friends.
Tips and Variations
- Fish Selection: You can use any white fish fillets, such as cod, haddock, or tilapia, depending on your preference. For a richer flavor, consider using salmon.
- Add Vegetables: Finely chopped vegetables like bell peppers or celery can add color and texture to the loaf.
- Spice It Up: Add a pinch of cayenne pepper or a few dashes of hot sauce for a spicier version.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 22g |
| Carbohydrates | 15g |
| Fat | 10g |
| Fiber | 2g |
| Sodium | 450mg |
| Sugar | 2g |
