Fish Katsu Recipe
This Fish Katsu recipe is a delightful combination of crispy coating and tender fish, perfect for a quick meal or special occasion. Enjoy it with family and friends!
Equipment
- 1 Large Skillet or Frying Pan For frying the fish.
- 1 Three Shallow Bowls For the flour, beaten eggs, and panko breadcrumbs
- 1 Tongs or a Fork For handling the fish while coating and frying.
- 1 paper towels For draining excess oil from the fried fish.
- 1 Plate: For serving the finished fish katsu.
- 1 Knife and Cutting Board For slicing the fish if needed.
Ingredients
- 4 White fish fillets cod or tilapia
- 1 cup All-purpose flour
- 2 large Eggs all-purpose flour
- 1 cup Panko breadcrumbs
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/2 tsp Garlic powder
- Oil for frying
- Lemon wedges (optional)
Instructions
- Prepare the Fish: Pat the fish fillets dry with a paper towel. Season with salt, pepper, and garlic powder on both sides.
- Set Up Dredging Stations: Place the flour in one shallow bowl, beaten eggs in another, and panko breadcrumbs in a third.
- Coat the Fish: Dredge each fillet in flour, shaking off any excess. Dip into the beaten eggs, allowing any excess to drip off, then coat with panko breadcrumbs, pressing gently to adhere.
- Heat the Oil: In a large skillet, heat about 1/2 inch of oil over medium heat until shimmering.
- Fry the Fish: Carefully place the breaded fillets into the hot oil. Fry for 3-4 minutes on each side or until golden brown and cooked through.
- Drain and Serve: Remove the fillets from the oil and drain on a paper towel-lined plate. Serve hot with lemon wedges and tonkatsu sauce.
Notes
Fish Katsu is a delightful Japanese dish featuring crispy, breaded fish fillets fried to golden perfection. Often served with a tangy tonkatsu sauce, it’s a popular comfort food in Japan and a favorite in many households worldwide. This recipe provides a simple yet authentic way to prepare Fish Katsu at home, offering a quick and delicious meal option for seafood lovers.
Tips and Variations
- Customization: Substitute fish with chicken breast slices for Chicken Katsu.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 28g |
| Carbohydrates | 15g |
| Fat | 16g |
| Fiber | 1g |
| Sodium | 450mg |
