Cajun Fried Fish Recipe
This easy and flavorful Cajun fried fish recipe is perfect for any seafood lover. With just a few ingredients and simple steps, you can whip up a delicious, crispy dish that’s sure to impress
Equipment
- 1 Large skillet deep frying pan
- 1 Shallow dishes for dredging station
- 1 Tongs or spatula for flippin
- 1 paper towels for draining
- 1 Meat thermometer optional, to check oil temperature
Ingredients
- 4 (about 6 oz each Fish fillets
- 2 tbsp Cajun seasoning
- 1 cup Cornmeal
- ½ cup All-purpose flour
- 1 cup Buttermilk
- 2 beaten eggs
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- Vegetable oil For frying
- Lemon wedges For serving
- Hot sauce Optional, for extra kick
Instructions
- Prepare the fish: Rinse the fish fillets under cold water and pat them dry with paper towels.
- Season the fish: Rub the fish fillets with 1 tablespoon of Cajun seasoning, ensuring they are evenly coated. Set aside.
- Prepare the dredging station: In one shallow dish, mix the cornmeal, flour, garlic powder, onion powder, paprika, salt, and remaining Cajun seasoning. In another bowl, combine the buttermilk and beaten eggs.
- Coat the fish: Dip each fish fillet into the buttermilk-egg mixture, then dredge it in the cornmeal mixture, pressing lightly to ensure an even coating.
- Heat the oil: In a large skillet, heat about ½ inch of vegetable oil over medium-high heat. The oil should reach around 350°F for optimal frying.
- Fry the fish: Gently place the coated fish fillets in the hot oil. Fry for 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan.
- Drain and serve: Transfer the fried fish to a plate lined with paper towels to drain any excess oil. Serve immediately with lemon wedges and hot sauce, if desired.
Notes
Cajun fried fish is a beloved Southern dish known for its bold, spicy flavors and crispy coating. Rooted in the vibrant cuisine of Louisiana, this recipe pairs the zest of Cajun seasoning with the delicate taste of white fish, creating a satisfying crunch in every bite.
Whether you’re a seafood enthusiast or just craving a comforting meal, this Cajun fried fish will transport you to the bayous with its rich and savory flavor.
Tips and Variations
- Fish options: You can substitute catfish or tilapia with cod, haddock, or even shrimp for a different take.
- Spice level: Adjust the heat by increasing or reducing the Cajun seasoning. Add cayenne pepper for extra heat or skip it for a milder flavor.
- Gluten-free option: Swap the all-purpose flour for a gluten-free flour blend, and ensure your cornmeal is gluten-free.
Nutrition Facts (Per Serving)
| Calories | 350 kcal |
|---|---|
| Protein | 25g |
| Fat | 15g |
| Carbs | 30g |
| Fiber | 2g |
| Sodium | 750mg |
