Fish Scampi Recipe
This fish scampi recipe is a delicious and easy-to-make dish that brings together the classic flavors of garlic, lemon, and butter in a light, seafood-forward meal. Perfect for a quick dinner or a special occasion, it’s sure to please even the pickiest eaters.
Equipment
- 1 Large skillet
- 1 Spatula
- 1 Measuring Cups
- 1 spoons
Ingredients
- 4 about 6 oz each Fish fillets firm white fish like cod or haddock
- 2 tablespoons Olive oil
- 3 tablespoons Unsalted butter
- 4 cloves garlic minced
- 1/4 cup Lemon juice freshly squeezed
- 1/2 cup White wine dry
- 1/4 cup Chicken broth low-sodium
- 1/4 tsp Red pepper flakes optional, for a little heat
- 1/4 cup Parsley chopped fresh
- to taste salt
- to taste Black pepper
- 1 teaspoon Lemon zest freshly grated
Instructions
- Prep the Fish: Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.
- Sear the Fish: Heat olive oil in a large skillet over medium-high heat. Add the fish fillets and cook for 3-4 minutes per side, until golden brown and just cooked through. Remove from the skillet and set aside.
- Make the Scampi Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Pour in the white wine and chicken broth, scraping up any browned bits from the bottom of the skillet.
- Simmer the Sauce: Add the lemon juice and red pepper flakes (if using) to the skillet. Let the sauce simmer for 2-3 minutes, reducing slightly.
- Combine and Serve: Return the fish fillets to the skillet, spooning the sauce over the top. Cook for an additional 2 minutes, just to warm the fish through. Garnish with chopped parsley and lemon zest before serving.
Notes
Fish scampi is a delightful variation of the classic shrimp scampi, offering a lighter, yet equally flavorful alternative. This dish, rooted in Italian-American cuisine, combines tender fish fillets with a rich garlic-butter sauce, brightened with a splash of lemon juice and fresh herbs. It’s a perfect choice for a quick weeknight dinner that feels like a special treat. Whether you’re a seafood lover or looking for a new way to enjoy fish, this recipe is sure to become a favorite in your household.
Tips and Variations
- Substitutions: Swap out the white fish for shrimp, scallops, or even chicken for a different take on scampi.
- Additions: Consider adding capers or olives for a briny twist, or toss in some spinach for extra greens.
- Serving Suggestions: Serve over pasta, rice, or with a side of crusty bread to soak up the delicious sauce.
Nutrition Facts (per serving)
Nutrient Amount Calories 320 Protein 28g Fat 18g Carbohydrates 5g Fiber 1g Sugar 1g Sodium 220mg Conclusion
This fish scampi recipe is not only quick and easy but also incredibly versatile. With simple ingredients and minimal prep time, it’s a dish that can be whipped up on busy weeknights or served at a dinner party to impress guests. The light, tangy sauce pairs perfectly with the tender fish, creating a meal that’s both comforting and elegant.FAQs
Q: Can I use frozen fish fillets?
A: Yes, just make sure to thaw them completely and pat them dry before cooking. Q: What type of white wine should I use?
A: A dry white wine like Sauvignon Blanc or Pinot Grigio works best. Q: Can I make this recipe ahead of time?
A: While it’s best served fresh, you can prepare the sauce ahead of time and reheat it before adding the fish.
